About
A 12-week athlete training program including the following points: An introduction to sport psychology and mental skills training - Tools -Setting goals -Mental rehearsal and imagery -Relaxing and energizing techniques -Techniques for positive self-talk -Rituals and performance protocols -Breathing as a self-regulation mechanism -Improving mental skills -Motivation -Arousal management -Attention and concentration -Confidence -Biofeedback in sports
Price
BGN 1,200.00